Fertility yoga is a therapeutic practice specifically focused on reproductive health. The sequence of postures, breath work and meditation are designed to release deeply held layers of tension, calm the mind and encourage energy flow to the reproductive and hormonal areas of the body, while raising fertility potential.

What are the benefits of Fertility Yoga?
Studies show that fertility yoga reduces the stress related to infertility, enhances personal health and restores a sense of control, all
of which positively contribute to personal fertility rates. By regularly practicing yoga you can:
- tone and strengthen muscles that support your reproductive organs
- increase blood circulation, allowing vital nutrients and oxygen to reach your reproductive system
- increase energy and stamina
- reduce physical stress
- alleviate the emotional stress of timed intercourse and fertility treatments
- improve the total alignment of your body
- create a positive channel for unresolved feelings and overwhelm

Is there research available positively linking yoga with fertility?
Harvard Medical School researcher Alice Domar, Ph.D., published the results of a study in Fertility and Sterility (Vol. 73, No. 4) that
showed women who participated in a mind/body program, which included relaxation and yoga, were almost three times more likely
to get pregnant than women who didn't.+

Jan 8th – Feb 12th, 2009
6 Week Fertility Yoga Program
Thursday evenings 7:15PM – 9:15PM
or
Jan 12th – Feb 16th, 2009
6 Week Fertility Yoga Program
Mondays evenings 3:15PM – 5:15PM
Includes a 1 hour and 45 minute yoga practice and group tea,
following class.

Price - $210 plus GST.

Registration:
Fertility yoga is one part of a comprehensive 10-week Mind/Body Program for Fertility, which has been proven to have a significant
impact on the fertility of participants. Contact Sandra for details and to register for Fertility Yoga at 416 932 1276 or
www.breathprint.com

Feritlity Yoga. Click here for more information>

Wednesday January 28 – March 25, 2009
Free Beginners Class: January 28

Each class consists of: Tuning into your higher self, Mindfulness exercises for positive thinking,Yoga to release stress, pain and energy blocks, Healing relaxation, plus Meditation to clear and uplift the mind. Course reading is: You Can Heal Your Life by Louise Hay.

About Zahra Haji
I started meditating at the age of 2. It’s one of my mom’s favourite stories about my childhood. I started practicing yoga in my late teens
to heal the pain of scoliosis and it changed my life. My work is dedicated to all of you as we awaken, uplift and inspire each other to a higher level of consciousness. For more information about my work please visit www.yogagoddess.ca

Conscious Meditation: 9 week course
Wednesday January 28 – March 25
7:30pm – 9:15pm

PROMOTION: $229 when you register with a friend
Regular price: $239

Join us and stay calm in the midst of anything!
Phone: 416.707.6294 Email: iam@yogagoddess.ca

Learn How to Meditate. Click here for more information>

Monday January 12th & Monday January 19th at 7:30pm - 9:30pm

Never feel drained of energy again.Allow source energy to flow through you.
Master your personal energy flow using yoga, meditation & the art of allowing. You will feel clear minded, self assured and delighted to be you.Prepare to be energized!

Two Workshops
Monday January 12th & Monday January 19th
7:30pm - 9:30pm
$37 for one workshop or $67 for both workshops
Pre-registration is required

Save your spot today!
Contact Zahra Haji at 416.707.6294 or email iam@yogagoddess.ca

Balance Your Energy. Click here for more information>

Sunday January 18th 4:30 - 6:30pm

As we approach the longest night of the year, we remember the many traditions that honour both the dark and the light, especially
as the winter solstice draws near. In many traditions, light and dark are essential components of a whole, such as the Taoist
symbol for Yin & Yang. To many people, spirituality is synonymous with light and transcendence. Expressions such as to be enlightened, to receiveinsight or to see the light reflect the degree to which fire and light are part of our spiritual aspirations. Yet often it is our journey into
the dark that leads us into this light.
Please join us for an evening of reflection and celebration on these two aspects of life, through guided relaxation, pranayama, simple
ritual and meditation.

$40

To reserve a space and for more information, please e-mail:
janiceskinner@sympatico.ca or michellekatz@rogers.com

Candlelight Meditation. Click here for more information>

Bring a friend or partner and learn some easy stretches to do with each other as well as some relaxing massage techniques. You will also learnspecific acupressure points to relieve headaches and tension. We'll supply the oils, the props and any handouts. You supply the willing participants!

A relaxing experience awaits you.

Janet Croken is an RMT and Yoga teacher. Janice Skinner is a Shiatsu Therapist & Yoga teacher. Having taught these workshops in
the past with great success,they invite you to come and enjoy some space to decompress.

Sunday February 15th, 2009. 4:00pm to 6:00pm
$60/couple

Please register with:
janiceskinner@sympatico.ca or janetcroken@gmail.com

Couples Stretching & Massage. Click here for more information>

Niggunim and Chanting:
In Gratitude for the Joy and Abundance of Life

Please join Aviva Chernick and Michelle Katz for an evening of chanting, wordless melodies, visualization, reflection and silence as we welcome in the new month of Shevat, and especially the season of Tu B’shvat -a celebration of the Tree of Life
Through melody and meditation, we will deepen our connection to the Source of the Universe with joy and
gratitude by centering on the wisdom of our tradition.

Sunday January, 25th 4:30am to 6:30am
$35

RSVP TO SAVE A SPACE

Jewish Meditation- Niggunim and Chanting Click here for more information>